<br><div> <p data-gtm-element-container="modulo-texto-link" class="paragraph">At 62 years old, <strong>Beth Bacon has become an example around the world not only for her incredible physical shape, but also for her unique mentality that allows her to remain constant and motivated in her daily training.</strong>. Recently, Beth decided to share the secrets that have accompanied her for decades and that allow her to continue defying the limits of age, a testimony that everyone can follow and imitate to achieve the best version of themselves. </p> <span class="content-ad-module "> <span class="content-ad visible-md irr-container hidden-ad"><span class="ad-unit irr"> </span></span><span class="content-html"><span class="intext-md hidden-xs hidden-md"> </span></span></span><span class="content-ad-module "> <span class="content-ad visible-xs roba-container hidden-ad"><span class="ad-unit roba"> </span></span></span><span class="content-free-html "><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DSv_wpGDouE/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"/> </span><p data-gtm-element-container="modulo-texto-link" class="paragraph">For Beth,<strong> One of the secrets is variety and constant challenge.</strong> “I constantly change my routine and challenge myself to learn new modalities and skills”, he explains. This philosophy allows you to stay mentally active and prevents training from becoming monotonous, keeping your body and mind constantly growing.</p> <span class="dynamic-ad-module "/><span class="content-ad-module "> <span class="content-ad visible-xs irr-container hidden-ad"><span class="ad-unit irr"> </span></span><span class="content-html"><span class="intext-xs hidden-xs hidden-md"/></span></span><span class="content-free-html "><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DNheCOWuv57/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"/> </span><p data-gtm-element-container="modulo-texto-link" class="paragraph">Another fundamental element in your daily life is <strong>morning workout, which Beth considers a sacred time</strong>. “I use morning workouts as my time for myself and meditation,” he says. For her, these sessions not only strengthen the body, but also help establish a positive state of mind that lasts throughout the day.</p> <span class="dynamic-ad-module "/><span class="content-ad-module "> <span class="content-ad visible-xs roba-container hidden-ad"><span class="ad-unit roba"> </span></span></span><span class="content-free-html "><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DGGOzBYOThT/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"/> </span><p data-gtm-element-container="modulo-texto-link" class="paragraph"><strong>Strength also occupies a central place in his routine.</strong> Beth does strength training immediately after her daily runs, focusing on calisthenics exercises like push-ups and <i>muscles</i>. “I love calisthenics training because it develops strength, balance, flexibility and control,” he notes.<strong> This approach not only prevents injuries, but allows you to maintain an agile and resilient body even as you age.</strong></p> <span class="dynamic-ad-module "/><span class="content-ad-module "> <span class="content-ad visible-xs roba-container hidden-ad"><span class="ad-unit roba"> </span></span></span><span class="content-free-html "><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DTp4kyvjvRI/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"/> </span><p data-gtm-element-container="modulo-texto-link" class="paragraph">Finally, Beth wanted to emphasize <strong>the importance of setting realistic and achievable goals. </strong>For her, setting clear and achievable goals is the best way to maintain motivation and measure progress without falling into frustration, giving a very personal example: a movement that took a long time to make. "The first time I tried was when I was 58, it scared me a lot! Then determination took over me and I never stopped trying!</p> <span class="content-ad-module "> <span class="content-ad visible-xs roba-container hidden-ad"><span class="ad-unit roba"> </span></span></span><span class="content-related content-border bottom-image " data-gtm-element-container="modulo-noticias-relacionadas"> <span class="module-details"> <span class="module-supra-title"> <span>Also read</span></span> <span class="module-author ">Writing</span></span> <figure class="image-container"> <picture><source media="(min-width: 480px)" data-srcset="https://www.mundodeportivo.com/files/image_250_123/files/fp/uploads/2026/01/27/6978a45d207b6.r_d.614-525.jpeg" width="250" height="123"></source></picture> </figure> </span><p data-gtm-element-container="modulo-texto-link" class="paragraph">I'm still not good at it! But that's what makes practice fun! The truth is that sometimes it scares me, but that's why I do it”, he reveals.</p> <span class="content-free-html "><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/DRo4w6hDtxu/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"/> </span><p data-gtm-element-container="modulo-texto-link" class="paragraph">At 62 years old, Beth Bacon is not only an example of perseverance and discipline: she also reminds us that age is just a number when you combine passion, planning and love for movement. </p> <span class="dynamic-ad-module "/> </div><script type="script/gg"> gg.didomi.doWhenConsent(!window.didomiBypass, 'c:facebooka-frU9M5JY', function () { console.log('facebook-ad-def'); !function(f,b,e,v,n,t,s) {if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)}; if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)}(window, document,'script', 'https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '682047071976590'); fbq('track', 'PageView'); }); </script><script async src="//www.instagram.com/embed.js"></script>