<br><div> <p data-gtm-element-container="modulo-texto-link" class="paragraph"><strong>Marc Marquez</strong> He is one of the most influential motorcyclists today and one of the best in history in his discipline. His nine world titles made him a MotoGP star and for years he was one of the leaders of Spanish sport.</p> <figure class="composite-image image-container " data-gtm-element-container="button-gallery"> <div class="picture-wrapper"> <picture> <source media="(min-width: 638px)" data-srcset="https://www.mundodeportivo.com/files/content_image_desktop_filter/uploads/2026/01/19/696e12848738b.jpeg" width="544" height="363"> <source media="(min-width: 480px)" data-srcset="https://www.mundodeportivo.com/files/content_image_intermediate_filter/uploads/2026/01/19/696e12848738b.jpeg" width="607" height="405"> </source></source></picture><span class="visible-md inimage-container "><span class="ad-unit inimage"> </span></span><span class="visible-xs inimage-container "><span class="ad-unit inimage"> </span></span> </div> <figcaption class="figure-caption"> <p class="caption-title ">Marc Márquez aboard the Ducati GP26</p> <span class="caption-author ">Ducati Corsica</span> </figcaption> </figure> <span class="content-ad-module "> <span class="content-ad visible-md irr-container hidden-ad"><span class="ad-unit irr"> </span></span><span class="content-html"><span class="intext-md hidden-xs hidden-md"> </span></span></span><span class="content-ad-module "> <span class="content-ad visible-xs roba-container hidden-ad"><span class="ad-unit roba"> </span></span></span><p data-gtm-element-container="modulo-texto-link" class="paragraph">The last year of 2025 was another golden season for the Catalan, who won the World Cup with extraordinary force. Of course, not all that glitters is gold and <strong>Cervera's suffers the effects of racing on the body,</strong> Therefore, you must have a good diet and physical exercise must be very present in your daily life.</p> <span class="dynamic-ad-module "/><span class="content-ad-module "> <span class="content-ad visible-xs irr-container hidden-ad"><span class="ad-unit irr"> </span></span><span class="content-html"><span class="intext-xs hidden-xs hidden-md"/></span></span><p data-gtm-element-container="modulo-texto-link" class="paragraph">In a recent interview with the official 'MotoGP' media, the athlete revealed some aspects of his physical and nutritional routine. Furthermore, he told what happens to his body after an intense run: <strong>“I can lose between one and 1.5 kilos”,</strong> He assured, and dehydration can set in if you don't drink enough fluids before and during your run.</p> <span class="dynamic-ad-module "/><span class="content-ad-module "> <span class="content-ad visible-xs roba-container hidden-ad"><span class="ad-unit roba"> </span></span></span> <figure class="composite-image image-container " data-gtm-element-container="button-gallery"> <div class="picture-wrapper"> <picture> <source media="(min-width: 638px)" data-srcset="https://www.mundodeportivo.com/files/content_image_desktop_filter/files/fp/uploads/2025/12/17/6942e8a9b7437.r_d.3016-2204.jpeg" width="544" height="363"> <source media="(min-width: 480px)" data-srcset="https://www.mundodeportivo.com/files/content_image_intermediate_filter/files/fp/uploads/2025/12/17/6942e8a9b7437.r_d.3016-2204.jpeg" width="607" height="405"> <img data-full-src="https://www.mundodeportivo.com/uploads/2025/12/17/6942e8a9b7437.jpeg" alt="Marc Marquez" width="449" height="299" src="https://www.mundodeportivo.com/files/content_image_mobile_filter/files/fp/uploads/2025/12/17/6942e8a9b7437.r_d.3016-2204.jpeg" class="lazy"/> </source></source></picture><span class="visible-md inimage-container "><span class="ad-unit inimage"> </span></span><span class="visible-xs inimage-container "><span class="ad-unit inimage"> </span></span> </div> <figcaption class="figure-caption"> <p class="caption-title ">Marc Marquez</p> <span class="caption-author ">FRANCK ROBICHON</span> </figcaption> </figure> <p data-gtm-element-container="modulo-texto-link" class="paragraph">Márquez is fully aware of the importance of hydration: <strong>“It’s vital, especially before the race, because once it’s started it’s very difficult to drink from the camelback.”</strong> (device that allows pilots to drink without using their hands). Therefore, he mentioned that he hardly drinks during the race and believes that if he hydrates well beforehand “it would be possible to finish a race without drinking anything”. In any case, the pilot does not take any risks and stays hydrated to avoid mistakes.</p> <span class="dynamic-ad-module "/><span class="content-ad-module "> <span class="content-ad visible-xs roba-container hidden-ad"><span class="ad-unit roba"> </span></span></span><p data-gtm-element-container="modulo-texto-link" class="paragraph">In the same interview, he revealed that he has a plan adapted to his needs thanks to a personal trainer and that <strong>His diet is based on the intake of “carbohydrates, meat and fruits”.</strong> Apart from these fundamental aspects, the Catalan “doesn’t do anything special”, which is why he stays away from any miraculous method or strict diet with no room for whims.</p> <span class="content-ad-module "> <span class="content-ad visible-xs roba-container hidden-ad"><span class="ad-unit roba"> </span></span></span><span class="content-related content-border related-double " data-gtm-element-container="modulo-noticias-relacionadas"> <span class="module-supra-title"> <span>Also read</span></span> <span class="related-double-module-container "> </span><span class="related-double-module-container "> </span></span><p data-gtm-element-container="modulo-texto-link" class="paragraph">Meat helps elite athletes receive protein, while fruit provides vitamins and <strong>carbohydrates provide the necessary energy</strong> to face the competitive tests of the highest elite.</p> </div><script type="script/gg"> gg.didomi.doWhenConsent(!window.didomiBypass, 'c:facebooka-frU9M5JY', function () { console.log('facebook-ad-def'); !function(f,b,e,v,n,t,s) {if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)}; if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)}(window, document,'script', 'https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '682047071976590'); fbq('track', 'PageView'); }); </script>